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Ice or Heat for Back Pain? Hot & Cold Therapy Explained by the Jupiter Chiropractor

Ice or Heat for Back Pain? Hot & Cold Therapy Explained by the Jupiter Chiropractor Confused whether you should use ice or heat for your back pain? In today’s video, Jupiter Chiropractor, Dr. Nevel, teaches you when you should ice, when you should heat, how long you should do each for, as well as a few tips and suggestions to help reduce your pain. Heat or Ice Back Pain – Video Transcript: Hey guys and gals, what’s cracking? It’s Dr. Nevel, aka Dr. Ginga Ninja, aka the Firecracker Chiropractor. And on this channel, we do how to videos, chiropractic...

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How To KT Tape A Knee – Easy Kinesio Tape Guide

How To KT Tape A Knee – Easy Kinesio Tape Guide In this video tutorial, Jupiter chiropractor, Dr. Nevel, demonstrates how to apply KT Tape, Rock Tape, and Kinesio Tape for Knee Pain. These taping techniques are used by the best chiropractors, physical therapists, and sports medicine doctors. Step By Step Taping Instructions: 1. Make sure the skin is clean. 2. Cut four 14-inch strips and two 10-inch strips. 3. Round the corners of the tape to better durability. 4. Have the patient flex the knee 45 degrees. 5. Apply two 14-inch strips at...

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How To Kinesio Tape For Lower Back Pain

How To Kinesio Tape For Lower Back Pain In this chiropractic video tutorial, Jupiter chiropractor, Dr. Nevel, demonstrates how to apply KT Tape and Kinesio Tape to help lower back pain. Products used in this video: **Rock Tape – Standard size https://amzn.to/2YrNC2V **Rock Tape – Bulk size https://amzn.to/31nJn5y **Scissors – Kinesio Tape Pro Scissors https://amzn.to/31gOHYe Video Transciption: How do you kinesio tape a low back? In this video, you are going to learn how I use kinesio tape in my Jupiter, FL chiropractic...

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Spinal Decompression Explaination & Demo

Spinal Decompression Explaination & Demo Hi, I’m Dr. Nevel with Sport & Spinal Rehab and today we’re talking about our SD machine SD helps neck and low back pain, esp if the neck pain is traveling into the arms or if your low back pain is traveling into the legs. The traction produced by SD therapy is helpful for both arthritis and pinched nerves due to disc bulges, herniations, and degenerative disc disease. I’ll show you on these models what spinal decompression actually does INSIDE your spine.  Here you can see the...

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Hurricane Harvey Supply Drive

Hurricane Harvey Supply Drive   Hi. This is Dr. Brandon Nevel with Sport & Spinal Rehab in Jupiter, FL. By now, all of us have heard and seen the destruction that is taking place in Texas due to Hurricane Harvey. As Floridians, this hits very close to home because we have seen and dealt with many hurricanes and seen their aftermath. For me, this hits especially close to home because I’m a native Texan, from the Houston area, specifically Katy, Texas. Part of Katy is completely under water right now and I will be...

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Neck Posture (Cervical Retraction) Exercises

Neck Posture (Cervical Retraction) Exercises   Hi, this is Dr. Nevel with Sport & Spinal Rehab in Jupiter, FL and today we are demonstrating cervical retraction exercises. They are very common in upper cross syndrome, which is a video that we’ve talked about before, it is a muscular imbalance. With upper cross syndrome, you have forward head posture. So, we need to work on posterior translating your head. This is something as simple that you can do while you’re driving. Most important, while you’re driving, you need to...

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The Posture Medic – A Posture Brace Worth Standing Up For

The Posture Medic – A Posture Brace Worth Standing Up For   Hi everyone, this is Dr. Nevel in Jupiter, FL and today I’m talking about a product we have at the office called the Posture Medic. The Posture Medic is something that really helps your posture and helps combat upper cross syndrome which we have talked about in an earlier video. What’s unique about the Posture Medic is that it can be used to stretch, strengthen, and stabilize your posture. This is the Posture Medic and essentially, it’s an elastic band to help your posture....

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Correcting Bad Posture and Upper Cross Syndrome

Correcting Bad Posture and Upper Cross Syndrome   Hi! I am Dr. Nevel with Sport & Spinal Rehab in Jupiter, FL and today I am talking about upper cross syndrome which is muscular imbalance that I see in many of my patients. Upper cross syndrome is characterized by forward shoulders and forward head posture. It is usually caused by tight pecs and tight upper trapezius muscles, which also create inhibited middle and lower traps and rhomboids and also, your deep neck flexors, which posterior translate your neck. To combat upper cross...

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Introducing Muscular Imbalances Video Series

Introducing Muscular Imbalances Video Series   Hi. This is Dr. Brandon Nevel with Sport and Spinal Rehab in Jupiter, Florida. We will be starting a video series going over many different subjects and different injuries. We will be going over chiropractic therapies, physical therapy, and spinal decompression.  We will also be going over various muscular imbalances such at upper and lower cross syndrome and how to rehab different injuries. Stay tuned to TheJupiterChiropractor.com for...

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5 Tips to Stay Healthy

5 Tips to Stay Healthy Have you ever had to stop a sport or workout due to pain from an stubborn injury?  Maybe you had to cut your golf game short due to low back pain or retire in the third set of your tennis match due to tennis elbow or a sore shoulder. Or possibly you were in the gym or out for a run, pulled a muscle, and had to stop. Whether sidelined with pain or competing at the top of your game, following these five tips will help you be happier and healthier. 1. Warm-up Just like your car’s engine, your...

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