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How To KT Tape A Knee – Easy Kinesio Tape Guide

Home » Blog » How To KT Tape A Knee – Easy Kinesio Tape Guide

In this tutorial, Jupiter chiropractor, Dr. Nevel, demonstrates how to apply KT Tape, Rock Tape, and Kinesio Tape for Knee Pain:
Step By Step Taping Instructions:
1. Make sure the skin is clean.
2. Cut four 14-inch strips and two 10-inch strips.
3. Round the corners of the tape to better durability.
4. Have the patient flex the knee 45 degrees.
5. Apply two 14-inch strips at approximately 40% tension around the knee cap to the quadricep (thigh) muscles with 0% tension on the ends.
6. Apply the 10-inch strips to the medial and lateral knee with approximately 40% tension with 0% tension on the ends.
7. Apply two 14-inch strips at approximately 40% tension to the hamstring muscles with 0% tension on the ends.
8. Rub the tape to activate the adhesive.

Products used in this video:
**Kinesio Tape**
Rock Tape – Standard size
https://amzn.to/2YrNC2V
Rock Tape – Bulk size
https://amzn.to/31nJn5y

**Scissors**
Kinesio Tape Pro Scissors
https://amzn.to/31gOHYe

Various colors of Rock Tape can be purchased at our Jupiter, FL chiropractic office.

DISCLAIMER: This video and description contains affiliate links, which means that if you purchase from one of the product links, Sport & Spinal Rehab receives a small commission. There is no additional cost to the purchaser.

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