Dry Needling 101

Target Trigger Points. Relieve Pain. Restore Movement.

Ever had a muscle knot so stubborn, it feels like it's paying rent in your back? 😩 That tiny knot might finally meet its match.

At Sport & Spinal Rehab, we offer Dry Needling therapy using ultra-fine, sterile needles to release muscle tension, ease pain, and reset the way your body moves. Whether you're battling a sports injury or just sick of chronic tightness - Dry Needling may be your breakthrough treatment.

🧠 What Is Dry Needling?

Dry Needling involves inserting a very thin, solid filament needle (like those used in acupuncture) directly into myofascial trigger points-aka muscle knots. This stimulates a local twitch response and initiates a natural healing cascade.
💡 Unlike acupuncture, dry needling is based on modern Western science, not traditional Chinese medicine. It's a mechanical and neurological reset for tight, overworked muscles.

✅ What Dry Needling Helps Treat:

Dry needling is highly effective for:

  • Neck and back pain
  • Rotator cuff injuries
  • Tennis elbow and golfer's elbow
  • Sciatica and gluteal pain
  • Tension headaches
  • TMJ (jaw dysfunction)
  • Plantar fasciitis
  • Chronic muscle tightness
  • Postural strain or overuse injuries

🎯 We often use it when other treatments like massage, stretching, or adjustments haven't resolved the issue.

🔬 How Does Dry Needling Work?

Dry needling works through three powerful effects:

  • Mechanical effect: It disrupts tight muscle bands and resets muscle tone.
  • Neurological effect: It reduces pain signals and improves muscle activation.
  • Chemical response: It encourages blood flow, calms inflammation, and triggers endorphin release.

👉 Think of it like hitting a reset button for your muscle tissue.

😮 Does Dry Needling Hurt?

You might feel a twitch when the needle hits a trigger point - that's called a local twitch response, and it's actually a sign it's working. Most people describe the feeling as weird, not painful. Afterward, you may feel like you had a good workout in that area. That's normal and short-lived.

⏱️ What to Expect in a Dry Needling Session:

  • We start by identifying the muscle or trigger point causing dysfunction
  • The area is cleaned, and a thin needle is gently inserted
  • Most sessions last 10-15 minutes
  • You'll likely feel less pain and improved range of motion within 24-48 hours
  • No downtime - you walk out and go on with your day

🌀 It pairs perfectly with chiropractic care, manual therapy, and rehab exercises.

⚠️ Who Shouldn't Get Dry Needling?

Dry needling is safe for most people, but may not be suitable if you have:

  • A severe needle phobia
  • Bleeding disorders
  • Certain medical conditions (we'll review your history thoroughly first)

🛠 Bonus Perks You'll Love:

  • Helps chronic and stubborn pain cases
  • Enhances the effects of other therapies
  • Fast, targeted treatment
  • Trusted by athletes and active adults
  • Often works when other methods haven't

📍 Why Choose Sport & Spinal Rehab?

Dr. Nevel and Dr. Clark are certified in advanced Dry Needling techniques and integrate them seamlessly into personalized care plans for real, lasting results. At our Jupiter, FL clinic, we combine the latest tools with old-school hands-on care to get you out of pain and back to what you love.

💬 Ready to Get Started?

📞 Call 561-406-6905
📍 Visit us at Sport & Spinal Rehab in Jupiter, FL - serving patients from Palm Beach Gardens, Tequesta, Juno Beach, and surrounding areas.